Have you ever wondered whether it’s better to brush your teeth before or after breakfast? It’s one of the most common questions we hear at Shen Dental—and the answer might surprise you.
Let’s break down the science behind brushing, and how to build the best daily routine for your smile.
Brush Before or After Breakfast? Here’s the Truth
The short answer: Brush before breakfast.
It might feel more logical to brush after eating, but brushing before breakfast is better for your teeth. Here’s why:
1. Brushing Before Breakfast Protects Your Enamel
Overnight, bacteria in your mouth multiply and produce plaque, which leads to acids that attack your enamel. Brushing first thing in the morning helps:
Remove overnight plaque buildup
Freshen your breath
Coat your teeth with protective fluoride before exposing them to food acids
2. Brushing After Breakfast Can Cause More Harm Than Good
Foods and drinks like orange juice, coffee, fruit, or toast are acidic. Brushing right after consuming them can wear away softened enamel.
If you still prefer brushing after breakfast:
Wait at least 30 minutes before brushing
Rinse with water or chew sugar-free gum in the meantime to help neutralize acids
How Many Times a Day Should You Brush?
At Shen Dental, we recommend brushing twice a day with fluoride toothpaste:
Once in the morning (before breakfast is best!)
Once at night before bed
Brushing twice daily helps:
Remove plaque and bacteria
Prevent cavities and gum disease
Keep your breath fresh and smile bright
Don’t forget to floss daily, too—especially at night—to clean where your toothbrush can’t reach.
The Takeaway from Shen Dental
Brush before breakfast to protect your enamel from acid damage.
Brush twice daily—morning and night—with fluoride toothpaste.
If you brush after eating, wait 30 minutes or rinse first to avoid damaging your enamel.
Need personalized advice or a brushing technique refresher?
Shen Dental is here to help you keep your smile healthy for life. Schedule your next checkup today—we love seeing you smile
